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do abs training

More about do abs training

do abs training

with a friend who have to stand whith only one foot in the center of your abs.he can hold on a chair...you have do it whith weight on your feet (about 4 kg),in crunch position and you move your legs straight up and down or you make figure numbers whith your feet(1to 10).

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hinguette's Avatar

i think it's easy for you whith your very strong abs,try it,it's not dangerous!

77 months ago
tatichampBG

sound hard to me

79 months ago
hinguette's Avatar

sorry???

79 months ago

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