More about do the plank
Show us what a he-man or she-woman you are by holding the plank exercise position for as long as possible.
What aidanqn had to say
4 minutes. Nothing much to see in this vid.
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Great job! First time i've seen this exercise ant i wanted to try it. I also held on for 4 minutes. My whole body was shivering like hell :p I'll try to get it on tape, if i have time (studies)!